If you’ve ever tried red light therapy (RLT), you already know it feels a little like giving your skin a spa day under the sun—without the sunburn. But here’s the thing most people don’t realize: pairing RLT with the right skincare routine and even a few supplements can actually crank up your results. It’s like peanut butter and jelly—both are fine on their own, but together? Game changer. So, the next time you visit red light therapy salon, remember to prep your skin the right way for maximum results.
Now, let’s break it down without going all science-lecture on you.
Why RLT Works So Well with Skincare?
Red light therapy boosts circulation and wakes up your cells so they’re more “ready” to use whatever you feed them. Think of your skin as a thirsty sponge. When you put on serums or moisturizers right after RLT, your skin is primed to soak it up like, well, a sponge that’s been sitting in the Virginia Beach sun all day.
Collagen-boosting serums with vitamin C, peptides, or hyaluronic acid? RLT makes them work harder. Antioxidants like green tea or resveratrol? Same story. Even supplements like collagen powders or omega-3s can sync nicely with the process since your body’s already repairing itself from the inside out.
Best Skincare Ingredients to Pair with RLT
If you’re going to layer, go smart:
- Vitamin C serums → Brightens skin and fights free radicals (hello, glow).
- Hyaluronic acid → Locks in hydration. Great right after a session.
- Peptides → Help rebuild skin structure alongside that collagen boost from the light.
- Niacinamide → Calms redness and smooths tone.
One tip? Skip heavy oils or thick creams before your red light sauna near me session. They can block the light from getting in. Save those for after.
Supplements That Actually Help
I’m not saying you need to run out and buy 20 bottles of pills. But a few well-chosen ones can back up what RLT is already doing:
- Collagen peptides → Think of it as giving your body building blocks.
- Vitamin D → If you’re always indoors (or hiding from the Virginia sun), this one’s key.
- Omega-3s → Healthy fats keep skin supple and fight inflammation.
Quick Detour: What About Spray Tans?
I know, I know—we’re talking RLT here, but I get asked this all the time in the spa: “Do I need to prep differently if I’m doing spray tanning?” Yep. And honestly, the prep for spray tans isn’t all that different from making the most of RLT.
Here’s the deal:
- Shower and exfoliate before either service. Dead skin = uneven results, whether it’s a glow or light absorption.
- Avoid heavy lotions, oils, and deodorant before your appointment. They can act like a barrier.
- Loose clothing after spray tanning is your best friend. With RLT, it doesn’t matter as much, but comfort is still key.
And yes—you can combine the two. A lot of people in Virginia go for infrared red light sauna near me to keep their skin looking healthy and then use a spray tan for that golden color. Best of both worlds.
So, How Do You Put It All Together?
Here’s a simple routine:
- Come in with clean, bare skin. No makeup, no heavy creams.
- Do your RLT session. Relax, maybe nap.
- Afterwards, apply your serum. Hyaluronic acid or vitamin C is perfect here.
- Lock it in with a light moisturizer.
- Stay consistent. Like the gym, this isn’t a one-and-done deal.
FAQs
Does red light therapy replace my skincare routine?
Nope. Think of it as the boost that makes your products work harder, not a substitute.
Should I put skincare on before or after my session?
After. You’ll get way better absorption and results that way.
Can I wear makeup during RLT?
Not if you want the best results. Clean skin is always better.
How do I prep for a spray tan if I’m also doing RLT?
Shower, exfoliate, and skip the lotions before either service. After your spray tan, hydrate daily to make it last.
Can RLT help my spray tan look better?
Indirectly, yes! Healthier, smoother skin means your spray tan goes on more evenly and lasts longer.
Is there anyone who shouldn’t combine skincare products with RLT?
If you’re using super strong prescription creams (like Retin-A or certain acne meds), check with your dermatologist first.
How soon will I see results with RLT and skincare?
Some people notice a glow in just a week or two. Deeper changes like smoother texture or faded scars usually take consistent sessions over a month or two.
Final Thought
Red light therapy is already amazing on its own, but when you mix in smart skincare and even a few supplements, it feels like your skin is finally playing on your team. And if you’re in Virginia Beach, spots like Sundays Sun Spa & Wellness make it super easy to try both RLT and spray tanning in one place. Locals swear by it for that healthy glow that looks more “just back from the beach” than “spent too much time at the beach.”
