When you’re over 25, losing weight feels like a battle, and it gets more difficult with each passing year. Worse, the pizzas and cheeseburgers you used to like anything, now make you gain weight faster than ever.
The question is: why does fat loss start to slow down after 25? Continue reading to find out!
Factors Slowing Down Your Weight Loss With Age
There are various factors like slow metabolism, stress, diet, and more that can add speed bumps to your weight loss journey, as elaborated below:
1. The Metabolism Slows Down
Simply put, metabolism is how well your body burns calories while resting and how quickly it starts losing muscle. Since muscles are the OG of calorie-burners, even small dips make you hustle for fat loss.
2. You’re Overstressed
Adulting, work, quarter-life crisis, and whatnot can put you under enough stress to raise cortisol levels. Cortisol loves to store fat for emergency uses, and that’s how you get belly fat. This can happen even if you’re barely eating much.
3. You’ve Become Less Active
If you’re tied to your desk, your body forgets how to burn calories efficiently. When your physical activity drops more than usual, you stop burning the small yet essential calories from walking, fidgeting, or other movement.
4. Hormones Mess Up
Most men and women experience some hormonal changes by 25, and they’re exacerbated as they age. Oestrogen goes down in women and messes with fat distribution. Meanwhile, losing testosterone in men can reduce muscle mass, and their bodies hold fat like emergency funds.
5. Your Diet Isn’t Very Good
Cravings, time issues, and stress can make clean eating a tough choice can cause you to eat out too much or indulge in unhealthy foods. All of these, along with low-protein foods and poor hydration, can make fat loss challenging.
You can also add protein supplements to boost your protein intake and support muscle growth. These improve satiety and help reduce your calorie intake.
6. Sleep Is Trash Now
When was the last time you had an 8-hour-long sound sleep? Most of us aren’t. Quality sleep is replaced by social media scrolling or late-night work. Poor sleep reduces fat burning and increases hunger hormones. So yes, your 2 a.m. scrolling is sabotaging your weight loss.
Smart Fixes to Boost Weight Loss
We’ve covered all the roadblocks in your weight loss journey after 25. Now check out the small shifts that can make a big difference:
- Be more physically active
- Eat more protein
- Do strength training 2 to 3 times a week (to preserve muscle)
- Fix your sleep schedule
- Manage stress
To Sum Up
Losing weight can feel slow after your mid-twenties, but with smart strategies and consistency, you can chase your fitness goals. Understand the factors that are posing hurdles and work on them. Also, limit your junk foods and stick to clean foods like plant based protein, complex carbs, and healthy fats only for faster, sustainable results.
