Have you ever wondered what usually causes waking up, sweating, or feeling so cold that you just want to cover yourself with a very thick cover? The problem is most probably with your comforter set. And you won’t experience this if you make use of a breathable sheet set. If breathable bed sheets are being used so that the bed does not trap heat and keep heat away, you will be able to maintain a stable body temperature throughout the night as opposed to an uncontrolled buildup of heat or the cold chill that often results from poor temperature regulation. And this will help you achieve a balance of warmth and freshness, not too much heat or too much cold. You must want to know why a breathable sheet set is important for temperature regulation. This article gives insight into why you need a breathable sheet set to achieve a good sleep with regulated temperature.
How Breathable Sheets Support Body Temperature Control
Body temperature regulation occurs during sleep, and breathable bed linens help support this natural process. If breathable bed linens do not allow for sufficient airflow, then they can cause your body to warm up faster than it normally would, thus causing you to continually remove your bed linens or awaken numerous times to adjust the bed linens to maintain a comfortable temperature. Breathable bed linens provide your body with a means to dissipate excess heat, while providing you with adequate insulation to remain comfortable. Let’s see Egyptian cotton, for example, which contains fibres that create an airy texture and do not lose strength over time. This creates a means for moisture to escape easily and maintains constant airflow. And this means that whether you get hot easily when sleeping or you encounter fluctuating temperatures in your bedroom, breathable bed linens will provide a more stable sleep environment.
Why Egyptian Cotton Sheet Is a Better Option for Maintaining Body Temperature
Egyptian cotton has a number of characteristics which explain why this type of cotton is commonly known as breathable and the most comfortable. Egyptian cotton is longer than ordinary cotton, so the fiber surface is smooth and will not stick to your skin, nor will it trap heat. When properly woven, Egyptian cotton allows air to pass through the fabric and does not weaken the structure of the fabric. This results in the sheets feeling cool when it is hot, but at the same time, remaining warm enough for you to relax in the cooler temperatures. Also, Egyptian cotton sheets gently absorb sweat from the skin and therefore prevent the skin from becoming sweaty or sticky. And because Egyptian cotton softens slowly over time, the breathing properties will improve while the strength of its fibre remains constant. These two factors are ideal to look out for when looking for bedding that performs equally as well in changing temperatures and retains its quality for many years.
The Impact of Breathable Sheets on Overall Sleep Quality
Now, to the impact of breathable sheets on how well you sleep, using breathable sheets helps you sleep better. You won’t have to worry about a lack of good sleep that may happen as a result of feeling too hot or too cold. You will also not have to worry about the sweaty feeling related to sleeping in hot weather. And because of easy airflow in breathable sheets, you can be sure that you will wake up in the morning feeling rejuvenated because you didn’t experience unnecessary breaks in your sleep. This restful state of sleep will also benefit your muscles by promoting relaxation, and will be especially useful to individuals who have long days at work, or who are subjected to stressful situations on a daily basis, or have irregular schedules. When the bedding in your bed is able to adapt to your body temperature needs, you develop a sense of comfort and stability in your bed each night. Over time, you will begin to notice improvements in your overall sleep routine, as a result of the environment in which you sleep supporting your natural needs.
How to Choose the Best Breathable Sheets for Your Bedroom
When choosing breathable sheets for your bedroom, it is important not to get carried away with labels on the sheets; some of the labels can actually be misleading. They might say on the label that such a sheet has cooling properties, yet when you buy it, you might discover that it is not breathable. A good breathable sheet will have a woven balance between allowing air to pass through the fabric and providing a comfortable sleeping surface, and this is one of the things to focus on when choosing your sheet. And this is where Egyptian cotton sheet comes in. Since Egyptian cotton sheets are known to allow airflow, and they are soft and smooth when you use them, your focus is then to get your Egyptian cotton sheet from a trusted brand, and you can be at peace knowing you made a good, breathable purchase. Apart from regulating temperature well at night, these sheets will also last long since they can endure washing well; in fact, Egyptian cotton sheet gets softer with each wash.
Conclusion
Since Egyptian cotton sheets have been established to be the best option when you want to get a breathable cotton sheet, the main issue is choosing the right brand. Choosing the right brand will ensure that you do not buy from brands that usually market fake Egyptian cotton as original. And buying a fake product will be counterproductive since the materials used for the fake ones will not perform the way real Egyptian cotton will. Pure Parima, however, is a very trusted brand. They always get the materials for their products from trusted sources. You can be sure you are getting the very best option of Egyptian cotton sheets. Check out their collection today and make a good choice of breathable cotton sheets.
