The very first thing that people place to start their day is coffee/tea. Caffeine is an ingredient that is widely brewed by individuals across the world. Coffee is particularly the most popular among the British people.
A cup of coffee is a long-standing beverage that functions as a stimulating drink. One of the love languages is what brings people of different backgrounds together in the world.
Have you ever questioned yourself as to why coffee is used as a morning habit? It contains caffeine that stimulates dopamine, which relaxes your nerves, resulting in productivity at the end of the day.
According to a study, military workers use coffee in their routine to spark enthusiasm and hard work motivation to perform well.
Not only does drinking coffee benefit you, but there are various other activities, such as a morning walk, playing a mind-refreshing game, that are great ways to level up your morning routine.
Throughout this article, we shall discuss some ways you may incorporate into your morning routine and coffee drinking to help you establish a clear and positive mindset for the rest of your day.
Why does the Morning Coffee Ritual matter?
Rituals are such habits which are sets of repetitive actions that bring meaning to your day. Even research shows people who maintain good morning coffee habits get towards their goals early.
- Improve Focus: Morning coffee is not just a drink; it keeps you alert and awake throughout the day and refreshes your day. Furthermore, a complete morning routine helps in spending the rest of the day with focus on tasks.
- Increase Alertness: It is beyond doubt that coffee keeps you alert and awake throughout the day. It serves as a battery booster for the day.
- Improve Mood: Regular coffee helps you relieve stress and gives a feel-good boost to dopamine. Coffee rituals lift a low mood and act as a stress relief.
- Sharpen Memory: Throughout the ages, coffee is known for its cognitive function improvement capacity. So a morning coffee is a must-have for a busy routine.
Things to do with Morning Coffee
You can include several activities in your morning routine to make your day a new start and help you prepare for it.
Practice Mindfulness
You need to start the day with mindfulness and deep breathing exercises before doing day-to-day activities.
For breathing exercises, you don’t need a special posture or yoga mat. All you can do is grab a cup of warm coffee. Take deep breaths without thinking about anything.
Focus on the coffee’s aroma and flavour, and enjoy the warmth of the beverage. This simple technique reduces anxiety that keeps you focused on the day ahead.
Exposure to Sunlight
Sunlight is a natural remedy to prevent disease. Exposing yourself to sunlight releases anxiety and depression. Sunlight is a healer. You can pair morning coffee with sunlight.
Adding coffee aroma is a great start to a refreshing day. Upon getting up, sit by the window or take short strolls on the balcony, where the sunlight comes in directly, so you can stay active throughout the day.
Hydrate Enough
Dehydration causes a person to feel low in energy. To make your day good, active, and fruitful, include drinking water in the morning.
Have a glass or two of it before you get coffee. It will save your body from the side effects of caffeine.
Consuming water in the morning revs up the metabolism and aids digestion. Make a big difference with a small step in the morning.
Start with a Cup of Coffee
Drinking coffee in the morning is a must-have beyond all the hidden rocket science behind coffee.
The grinding noise of beans, aroma spreading in the kitchen, and the warmth of a coffee mug in hands leave an everlasting impact on the mood of a person.
Adding coffee is not only a drink, but it also activates your sensory organs, which helps you spend the day productively.
Play Mind Game
To activate your mind, add a challenging activity, such as a brain game, while sipping coffee. You can play short mind puzzles that not only challenge your mind but also give excitement for the day. A moderate difficulty word puzzle would be a great option as a morning game.
You can try Strands Unlimited, a theme-based word search game. Daily, you can play new games. This game serves as a short exercise to improve concentration and vocabulary. A fun but effective way to kick-start your day.
Exercise
A light exercise can lift your mood for the entire day. When paired with coffee, it doubles the benefits. By exercise, we don’t mean heavy lifting or an intense cardio workout.
When it is combined with coffee, it is twice as good. Exercise here does not refer to lifting heavy things or a vigorous workout on the cardio machine. It might be as little as stretching, yoga and a little walk.
Both the morning activities make you feel energetic. Muscle movement helps in blood circulation and waking up muscles. Overall, it sets the productive tone for the day.
Listen to Music/Podcast
To make your morning productive, you add the habit of listening to music. Choose music that energises your whole day, not makes you feel low.
Always go for soothing music that releases worries. You can also listen to a motivation podcast for fresh ideas about family, work, or finance. The topic we always worry about.
Connect with Pet
Making a connection with pets helps people stay positive and live a stress-free life. Especially in the morning, it provides excellent comfort. That is a good start to the day.
Pets naturally bring joy and warmth. Various simple activities, such as playing with a dog or sitting near the pet, build an emotional connection.
Conclusion
These are a few habits mentioned in this article that you can include in your daily morning routine alongside coffee drinking.
It is not necessary to add all of them, but one or two would be enough to stay calm and happier all day.
Especially, little exercise and playing mind games keep a person motivated and less stressed throughout the day.
